welcome to the guides. these are deeper dives into things i’ve been most passionate about along the way.
The Mood Ground Rules
These are my 6 food rules that were the first steps toward mood balance and living a happier, healthier life.
They helped me become symptom free from gut issues, including Ulcerative Colitis.
Birth Control Bliss
When I stopped taking hormonal birth control, I began to understand what it felt like to be alive. My world became colorful again – full of beauty and life. Since then, I’ve never felt more like my truest self.
This guide is everything I’ve learned, all the resources I’ve found and steps I’ve taken to reconnect with my body and my spirit through my own transition off hormonal birth control.
moodybreadcrumbs 